Guided Meditations

guided meditation

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Find Your Focus | 1 minute

Let Go of Stress | 1 minute

         Mindful Breathing | 3 minutes

Mindful Walking | 4 minutes

Mindful Breathing | 5 minutes

Relax, Ground, and Clear | 6 minutes

Guided Meditation - Spanish | 5 minutes

Body Scan | 8 minutes

Afternoon Reset | 9 minutes

Self Soothing | 10 minutes

Meditation for Anxiety | 10 minutes

Letting Go | 10 minutes

Be Present | 10 minutes

Let Go and Flow - Spanish | 15 minutes

Teen Mindfulness | 10 minutes

COVID Anxiety | 11 minutes

Meditation for Self Love | 15 mintues

Find Peace | 15 minutes

Labeling Thoughts | 15 minutes

Calm an Overactive Mind | 22 minutes

Heartfulness Relaxation - Spanish | 20 minutes